Why Lose Weight?
If you look around, you will find that many people are on the lookout for ways to reduce weight. There are many physical as well psychological reasons to it. The most important reason is that being lean and in shapes makes you feel good. It has its obvious health advantages in addition to making you feel great. The increase in weight beyond a certain point has attributed to the increase in risk of heart diseases. The risk of death goes up with the ever-increasing weight.
Between the ages of 30 to 64 this risk increases with even a moderate weight gain. High blood pressure levels are common among those people who are obese. It has been proved that by making efforts to lose weight, people who are hypertensive and overweight can bring down the blood pressure levels. Additionally increased activity like the aerobic activity can also help reduce weight with the added advantage of increase in the cardio respiratory fitness levels. Obesity is linked to the raised cholesterol level and blood fat, which are harmful to the people with a history of heart related ailments. Weight loss helps reduce the serum total cholesterol and LDL cholesterol, the increase in which is very harmful.
Other health related problems with weight gain also exist. A weight gain of 11 to 18 pounds leads to the risk of type 2 diabetes. Weight loss reduces this blood glucose level and HbA1c in patients with the Type 2 diabetes. Being overweight or obese also increases the risk of some types of cancers like endometrial, prostate, kidney as well postmenopausal breast cancer, compared to those with a control on their weight. Some suffer from the problem of sleep apnea, which leads to loss of sleep due to interrupted breathing. Being overweight also can be linked with the increased risk of arthritis. Losing weight will help you to keep such ailments away.
Losing weight is thus very necessary to minimize the risk of heart diseases, diabetes and so on. In addition, it helps you to regain your self-esteem. Who doesn't want to look prettier or handsome when they go on for parties, play with the kids and develop a sense of achievement? Maintaining good health and controlling weight is something that you can do with some help from the doctor and some effort from your side.
Obesity or being overweight is fast becoming one of the most serious and common problems, all over the world. For quite some time, there has been a sharp increase of overweight adults as well as children, resulting in significant, economic, health, physical and psychological impact. If the weight, of a person is higher than, the specified average weight for a particular height, that person is considered 'overweight'. An energy imbalance between the calorie intake and the amount of calories burnt by the body over a long time, leads to obesity. Weight gain happens when calories consumed are higher than calories burnt. Body mass index is a common measure used to determine overweight and obesity range in adults. Overweight people are more prone to huge health related problems like hypertension and high cholesterol.